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2. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

6. How to Master the Military Press - AOL

   www.aol.com/master-military-press-224000702.html

   Press the weight straight up overhead, emphasizing the core tension to prevent your ribs from flaring. Don't knock the dumbbells together at the top; keep your dumbbell path straight up and down ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Pulse raisers do not have any effect on either 1RM or submaximal training. [9] Static stretching induces strength loss, and should therefore probably not be performed before strength training. Resistance training functions as an active form of flexibility training, with similar increases in range of motion when compared to performing a static ...