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2. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

4. Protein may help protect women against many types of chronic ...

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   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.

7. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/science-says-eating-could-help...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

8. Can a healthy diet help alleviate chronic pain? - AOL

   www.aol.com/lifestyle/healthy-diet-help...

   For women with higher “core food” consumption (whole food choices), the reductions in pain were even larger, ranging from 46.7% to 48.2%, depending on the measure of body fat used.

9. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   Zumpano says most people she works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. Another way to think of it, Zumpano says, is to aim to get between 20 and 40 ...