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2. Stretching (body piercing) - Wikipedia

   en.wikipedia.org/wiki/Stretching_(body_piercing)

   Stretching, in the context of body piercing, is the deliberate expansion of a healed piercing for the purpose of wearing certain types of jewelry. Ear piercings are the most commonly stretched piercings, [1] with nasal septum piercings, tongue piercings and lip piercings/lip plates following close behind. [2]

3. Plug (jewellery) - Wikipedia

   en.wikipedia.org/wiki/Plug_(jewellery)

   Inca men wore gold or silver plugs in the ears, which indicated their nobility. Their stretched piercings, which could reach the size of two inches, later inspired a Spanish nickname for the Inca people: orejones ("big ears"). [5] [6] Ivory earplugs have been used by the Hmong people. [7] Silver plugs, called rombin, are worn by Aka women. [8]

4. Body piercing - Wikipedia

   en.wikipedia.org/wiki/Body_piercing

   Mummified bodies with pierced ears have been discovered, including the oldest mummified body discovered to date, the 5,300-year-old Ötzi the Iceman, which was found in a glacier in Italy. [5] The mummy had an ear piercing 7–11 mm (0.28–0.43 in) in diameter. [5] The oldest earrings found in a grave date to 2500 BCE.

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6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.

7. Frenum piercing - Wikipedia

   en.wikipedia.org/wiki/Frenum_piercing

   Those wishing to stretch this piercing to accommodate larger gauge jewelry should wait until at least two weeks after the initial piercing has fully healed. It is common for a frenum piercing to start to close soon after the jewelry has been removed. A fairly recent piercing may start to close in less than an hour.