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2. Stretching (body piercing) - Wikipedia

   en.wikipedia.org/wiki/Stretching_(body_piercing)

   Stretching, in the context of body piercing, is the deliberate expansion of a healed piercing for the purpose of wearing certain types of jewelry. Ear piercings are the most commonly stretched piercings, [1] with nasal septum piercings, tongue piercings and lip piercings/lip plates following close behind. [2]

3. Body piercing materials - Wikipedia

   en.wikipedia.org/wiki/Body_piercing_materials

   Ear Spirals made out of glass. Glass is a common piercing material which has been used for thousands of years. For example, earplugs made of glass have been found in ancient Egyptian tombs. If correctly shaped and manufactured, glass can be a functional material: [11] comfortable to wear, tough, and safe for the body. However, cheaper glass ...

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5. Earring - Wikipedia

   en.wikipedia.org/wiki/Earring

   An ear spiral is a thick spiral that is usually worn through the earlobe. It is worn in ears that have been stretched and normally held in place only by its own downward pressure. Glass ear spirals are shown but many materials are used. Some designs are quite ornate and may include decorative appendages flaring from the underlying concentric ...

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7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.