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NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...
Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...
Arm circles. Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your arms out to the sides and begin rotating them in small ...
A boil, also called a furuncle, is a deep folliculitis, which is an infection of the hair follicle. It is most commonly caused by infection by the bacterium Staphylococcus aureus , resulting in a painful swollen area on the skin caused by an accumulation of pus and dead tissue. [ 1 ]
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
The axilla (pl.: axillae or axillas; also known as the armpit, underarm or oxter) is the area on the human body directly under the shoulder joint.It includes the axillary space, an anatomical space within the shoulder girdle between the arm and the thoracic cage, bounded superiorly by the imaginary plane between the superior borders of the first rib, clavicle and scapula (above which are ...
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When the arms are in a fixed overhead position, the latissimus dorsi pulls the trunk upward and forward. [ 8 ] It has a synergistic role in extension (posterior fibers) and lateral flexion (anterior fibers) of the lumbar spine, and assists as a muscle of both forced expiration (anterior fibers) and an accessory muscle of inspiration (posterior ...