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2. How to Make Yourself Poop When You Need Fast ... - AOL

   www.aol.com/yourself-poop-fast-relief-according...

   The NIDDK says that you’ll want to seek help ASAP, though, if you experience constipation along with these issues: Rectal bleeding. Blood in your poop. Constant abdominal pain. Trouble passing ...

3. Can Magnesium Help You Poop? [Video] - AOL

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   Here's what you need to know if you are interested in trying magnesium to help you poop. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

4. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

   www.aol.com/im-gi-doc-3-types-152500399.html

   Walnuts also contain protein, iron and magnesium. Pistachios. ... Their high fiber content can improve your gut health and help you poop. The nuts contain heart-healthy fats, which can lower ...

5. Yes, plums help you poop. But they have other ... - AOL

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   Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, which aids in keeping a healthy blood pressure, she explains. And ...

6. There Are More Than 10 Types of Magnesium—Which Should You Take?

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   Magnesium malate is magnesium plus malic acid, which is thought to increase the absorption of magnesium. “It is used for increasing low blood magnesium levels and for those with muscle pain or ...

7. This is the best morning routine to relieve constipation ...

   www.aol.com/news/7-habits-help-poop-more...

   If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health. This is the best morning routine to ...