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Just two gummies a day is all it takes to deliver a 2.5 grams of bioactive collagen peptides to the body, which can help slowly encourage collagen production, potentially boosting hair growth.
In general, biotin can "improve the structural integrity of keratin in the hair shaft, which can reduce breakage," says Dr. Engelman. "Although it does not directly stimulate hair follicles, it ...
Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
Advanced Drug Delivery Reviews is a peer-reviewed medical journal covering research involving the controlled release and delivery of drugs and other biologically active agents. [ 1 ] The editor-in-chief is H. Ghandehari.
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