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Instead, communities, friends, and family provide the support people need to get by. Even if someone is seeing a therapist, these support systems act as a way to help someone through tough times ...
When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
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It is specifically designed to help clients psychologically process traumatic events and reduce trauma-induced psychological disturbances. Prolonged exposure produces clinically significant improvement in 40–75% of patients with chronic PTSD, [ 4 ] [ 5 ] [ 6 ] with the only reliable predictor of treatment outcomes being pre-treatment chronic ...
Her first thoughts of suicide had come shortly after her 14th birthday. Her parents were going through an ugly divorce just as her social anxiety and her perfectionism at school kicked in hard. At 20, she tried to kill herself for the first time. For about the next decade, Amanda didn’t make a few attempts. She made dozens.
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