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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to ½ cup raspberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 5

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5. Day 1 Breakfast (337 calories) ... ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner (398 calories

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  5. Vaccinium myrtillus - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_myrtillus

    The shrub can live up to 30 years, with roots reaching depths of up to 1 metre (3 + 12 ft). It has light green leaves that turn red in autumn and are simple and alternate in arrangement. [ 4 ] The leaves are 13 cm ( 381 + 18 in) long and ovate to lanceolate or broadly elliptic in shape, with glandular to finely toothed ...

  6. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    The leaves of highbush blueberries can be either deciduous or evergreen, ovate to lanceolate, and 18 cm (123 + 1 ⁄ 4 in) long and 0.53.5 cm (1 ⁄ 4 – 1 + 38 in) broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.

  7. Vaccinium myrtilloides - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_myrtilloides

    The leaves are 1.5–6.5 cm (122 + 12 in) long, green, [4] paler underneath with velvety hairs. The flowers are white, bell-shaped, 5 millimetres ( 1 ⁄ 4 in) long. The fruit is a small sweet bright blue to dark blue berry.

  8. What Happens to Your Body if You Eat Blueberries Every Day ...

    www.aol.com/happens-body-eat-blueberries-every...

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  9. Fibonacci sequence - Wikipedia

    en.wikipedia.org/wiki/Fibonacci_sequence

    Lucas numbers have L 1 = 1, L 2 = 3, and L n = L n−1 + L n−2. Primefree sequences use the Fibonacci recursion with other starting points to generate sequences in which all numbers are composite. Letting a number be a linear function (other than the sum) of the 2 preceding numbers. The Pell numbers have P n = 2P n−1 + P n−2.