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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...
At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
Despite the high rates of mental illness in the U.S., many people don’t have access to the mental health treatment they need. Instead, communities, friends, and family provide the support people ...
Boy, does May have a lot going on. In addition to Mother's Day and Memorial Day, it's Mental Health Awareness Month, National Physical Fitness and Sports Month and Older Americans Month, which is ...
Neuroenhancement or cognitive enhancement is the experimental use of pharmacological or non-pharmacological methods intended to improve cognitive and affective abilities in healthy people who do not have a mental illness.
The NBA is leading the way in mental health. The NBA's top mental performance experts offer tips for regular guys on how to thrive at work and play. How to Achieve NBA-Level Mental Fitness