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2. 10 Essential Moves To Tone Your 'Side Butt' - AOL

   www.aol.com/10-essential-moves-tone-side...

   The gluteus medius, often referred to as the "side butt," plays a crucial role in hip stabilization and overall lower-body strength. Targeting this muscle can help you achieve a well-rounded and ...

3. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Gluteus minimus: The smallest of the three glute muscles and is located beneath the gluteus medius. It assists with hip abduction and rotation, and also contributes to the stability of your hip joint.

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

5. Gluteus medius - Wikipedia

   en.wikipedia.org/wiki/Gluteus_medius

   The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle.It is situated on the outer surface of the pelvis.. Its posterior third is covered by the gluteus maximus, its anterior two-thirds by the gluteal aponeurosis, which separates it from the superficial fascia and integument.

6. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

7. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

8. This Butt Workout Targets The Tough-To-Reach Gluteus Medius ...

   www.aol.com/butt-workout-targets-tough-reach...

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9. Gluteal sulcus - Wikipedia

   en.wikipedia.org/wiki/Gluteal_sulcus

   The Trendelenburg gait, consisting of gluteus medius and minimus muscles, is essential to maintaining the balance of the pelvis during the gait cycle. The piriformis syndrome , which is also called deep gluteal syndrome or gluteal pain syndrome, is the pain or numbness in the posterior thigh, the buttock, and the hip, with radiation or ...