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These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. ... brown lentils and fresh spinach. A splash ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... ¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, 91g ... lentils, soy, whole ...
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds ... 1 serving Roasted Root Veggies & Greens over Spiced Lentils. P.M. Snack (193 calories) 1 serving ...
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils.It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pictured is a mixture of brown, ... Many seeds are edible and the majority of human calories comes from seeds, [9] ... beans and lentils, or generally pulse), for ...
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... it’s a fruit!) is low in calories, high in fiber ...
Lentil soup is a soup with lentils as its main ingredient; may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.