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The Final Word on the Benefits of Watermelon. More than a delicious fruit, there are numerous nutritional benefits of watermelon, with watermelon juice and fruit being excellent sources of ...
Dr. Joseph Mercola cites a study where subjects who drank "watermelon juice prior to their workouts had reduced muscle soreness 24 hours later, compared to those who drank a placebo."
Researchers linked watermelon juice’s ability to relieve achy muscles to its L-citrulline content, which is an amino acid that helps to reduce muscle damage. Although scientists need more ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...
8. Strawberry juice. Strawberries are rich in vitamins, antioxidants, and flavonoids that can boost your overall health. Antioxidants, in particular, help protect your cells from oxidative stress ...
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) [1] or Mokaté oil, [2] is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), [2] which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. [3]
Watermelon Not only is watermelon a great sweet treat to have on a hot day, it also boasts many benefits for your skin ! And for just 46 calories per cup, this fruit is a great low-cal option for ...
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