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2. The Best Late-Night Snack for Insulin Resistance, According ...

   www.aol.com/lifestyle/best-night-snack-insulin...

   Next time you’re hungry at night but want to keep your blood sugar levels in check, reach for a snack that’s low in carbs and high in protein, like cottage cheese. Related: 11 Cottage Cheese ...

3. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Calories: ~180 calories per serving Serving Size: 2 tablespoons hummus with up to six whole grain crackers or a cup of veggies Key Nutrients: vitamin B6 ...

4. Love a good midnight snack? 5 healthy options that won ... - AOL

   www.aol.com/lifestyle/love-good-midnight-snack-5...

   Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m.Not surprisingly, nighttime snacks tend to be less healthy ...

5. 12 Healthy Late-Night Snack Ideas - AOL

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   A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...

6. 25 Healthy Midnight Snacks for Late Night Munching - AOL

   www.aol.com/entertainment/25-healthy-midnight...

   Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.