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Previous research has shown that sitting for too long may shorten your lifespan. A 2017 study published in the Annals of Internal Medicine, for example, linked being sedentary with a higher risk ...
After eight years of follow-up, the results were clear: individuals who spent more than 10.6 hours per day in sedentary behavior—sitting, reclining or lying down—faced a significant increase ...
Over time, sitting for too long "inhibits the body's ability to deposit fat from the blood stream and impairs healthy cholesterol (HDL) from being able to clear the arteries," Chris Travers ...
Still, the study confirmed a need for more research into the exact risks and what qualifies as too much sitting, said Dr. Keith Diaz, associate professor of behavioral medicine at Columbia ...
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If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
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