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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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   Try a cold plunge. You might have heard of cold plunges as a new wellness trend, and there’s science behind how taking the plunge may help ease anxiety through boosting feel-good chemicals like ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

4. Relationship Anxiety Is *the* Actual Worst. Here's How to Deal.

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   This can look like overthinking or being in a constant state of fight-or-flight. “Mentally, ... Remember: Dealing with relationship anxiety doesn’t mean your love is doomed! “If you believe ...

5. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

6. Psychomotor agitation - Wikipedia

   en.wikipedia.org/wiki/Psychomotor_agitation

   Psychomotor agitation is a symptom in various disorders and health conditions. It is characterized by unintentional and purposeless motions and restlessness, often but not always accompanied by emotional distress and is always an indicative for discharge.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...