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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute between rounds. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. 10 Best Strength Exercises for Seniors - AOL

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   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

5. AOL online classes FAQs

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   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

7. Senior Citizen Exercises: Stay Active and Healthy with These ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. AOL Calendar - You're almost there, but your web browser ...

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