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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   3 Habits to Reduce Belly Fat. So, we know belly fat—specifically, visceral fat—isn't great for us. What can you do to reduce it? Here are some ideas: ... (HIIT), was an effective way to lower ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/lifestyle/4-best-home-workouts...

   Women, especially, are prone to accumulate fat in this area due to hormonal fluctuations. Many gymgoers strive to make progress in the lower belly, as this abdominal fat can cause many health ...

6. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   RELATED: The #1 Snack To Lose Belly Fat. Day 5. Breakfast: Breakfast Hash with Sweet Potatoes. Lunch: Chef Salad Skewers. Snack: Apple & Peanut Butter. Dinner: Tomato Chicken Curry with ...

7. How to lose belly fat and maintain a healthy lifestyle

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   To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) (Tetra Images via Getty Images) ... If you have a naturally slower metabolism, lower muscle mass, a less ...