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A conventional bag of Bolita beans. The Bolita bean is small and round, with a creamy texture and a rich, complex flavor. They have thin skin that makes them easy to digest, and they cook faster than pinto beans. They are an excellent source of protein and fiber and are low in fat, making them a healthy choice for a variety of dishes. [14]
The rattlesnake bean is an heirloom cultivar of pole bean (Phaseolus vulgaris). The pods are 6 to 8-inches long with purple markings, and the seeds are light brown with brown markings, still visible after cooking. They are named for the snake-like manner in which their pods coil around the vine. [1]
Among pole beans, try the scarlet runner bean. The beautiful red flowers add a bright touch to the vines. Scarlet runner beans are edible but do need to be cooked thoroughly.
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Bush green beans are usually cultivars of the common bean (Phaseolus vulgaris). Pole beans have a climbing habit and produce a twisting vine, which must be supported by "poles," trellises, or other means. Pole beans may be common beans (Phaseolus vulgaris), runner beans (Phaseolus coccineus) or yardlong beans (Vigna unguiculata subsp ...
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The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.
While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook. Canned beans can still be healthy, but the sodium content can add up quickly.