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  2. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...

  3. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [161]

  4. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

    www.aol.com/2025-men-health-fitness-awards...

    This open trap bar from REP offers a wide array of movements, as opposed to a standard trap bar, which limits you to a few. ... this is one of the smoothest-lifting trap bars we’ve ever used ...

  5. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

  6. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

  7. Convicted Jan. 6 rioter says retired congressman invited him ...

    www.aol.com/news/convicted-jan-6-rioter-says...

    A California man who pleaded guilty to a felony for his participation in the Jan. 6 attack on the U.S. Capitol filed a letter Wednesday showing he was personally invited by a retired Republican ...

  8. The World Log Lift Championships - Wikipedia

    en.wikipedia.org/wiki/The_World_Log_Lift...

    The 2011 World Log Lift Championships were held in Siemens Arena in Vilnius, Lithuania on 12 February 2011 to kick off the 2011 SCL season. [6] Key competitors were reigning champion Zydrunas Savickas , Vidas Blekaitis and Vytautas Lalas who finished in the top 3 places respectively, with Zavickas winning his 3rd straight log lift title.

  9. British court names alleged Chinese spy who forged close ties ...

    www.aol.com/british-court-names-alleged-chinese...

    An alleged Chinese spy who forged a close relationship with Prince Andrew has been identified by a British court, the latest twist in a case that has shone a light on Beijing’s influence inside ...

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