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  2. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  3. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/1-best-daily-leg...

    If you're curious about the best daily leg-strengthening workout for seniors, keep reading to learn more.Building leg strength requires time, effort, and consistent dedication, but the rewards are ...

  4. Complications of prolonged standing - Wikipedia

    en.wikipedia.org/wiki/Complications_of_prolonged...

    Prolonged standing increases the risk for hospitalization from varicose veins. [6] Among the working age population one out of five hospitalizations from varicose veins are as a result of prolonged standing. Prolonged standing leads to impeded blood flow and stasis in the veins in the lower limbs, which can cause varicose veins.

  5. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Yoga involves poses in a variety of positions like standing, seated, lying, and even upside down and, in a standing position, there is the potential to build muscle strength in the legs and work ...

  6. Golfer's vasculitis - Wikipedia

    en.wikipedia.org/wiki/Golfer's_vasculitis

    Golfer's vasculitis, also called exercise-induced vasculitis, sport-induced vasculitis, Disney rash, or hiker's rash, is a form of small blood vessel inflammation resulting in a rash. [1] It occurs in the lower legs, and is caused by excessive walking in hot temperatures. It is more common in elderly people.

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Research supports this: Focusing on specific muscles during exercises, like the bench press, can significantly increase their activation, particularly when using moderate weights, a 2016 study ...

  8. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Exercise and prolonged walking often become difficult and are triggers of pain, tiredness, numbness and heaviness in the legs, lower back and hips. [13] Common tasks such as standing upright for an extended duration or picking up heavy objects may become increasingly difficult to perform.

  9. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    This is the most frequent cause after age 50. [13] Sciatic pain due to spinal stenosis is most commonly brought on by standing, walking, or sitting for extended periods of time, and reduces when bending forward. [13] [15] However, pain can arise with any position or activity in severe cases. [15] The pain is most commonly relieved by rest. [15]