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The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online.
Maria M. Kang-Casler (born 1980 in San Francisco, California), is an American fitness advocate, coach, blogger, and founder of the No Excuse Mom movement, a nonprofit organization which promotes a healthy lifestyle, centered on diet and exercise, for mothers.
A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and endurance, build your muscles, improve energy, train for a specific ...
Jennifer Widerstrom (born August 24, 1982) is an American fitness model and personal trainer. She appears as a trainer on the American version of the television series The Biggest Loser, replacing Jillian Michaels. She appeared on American Gladiators, as the female gladiator Phoenix, in 2008 for its second season.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Personal trainer Luke Worthington previously told BI that people need to do 12 to 15 reps of each exercise to build muscle. "You don't need to be Superman," Hurst said, "but if you're using ...
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