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Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.
ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.
Cryotherapy is often used in an effort to prevent or relieve muscle pain, sprains and swelling after soft tissue damage or surgery. When a musculoskeletal injury occurs, the body sends signals to the inflammatory cells, macrophages, which release IGF-1. IGF-1 is a hormone-insulin-like growth factor which initiates the termination of damaged tissue.
Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [118] and there was no effect for improving function. [118] For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [118]
PTSD therapy often takes the form of asking the patient to re-live the damaging experience over and over, until the fear subsides. But for a medic, say, whose pain comes not from fear but from losing a patient, being forced to repeatedly recall that experience only drives the pain deeper, therapists have found.
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They are also employed after radical surgeries to repair spinal injuries, congenital deformities, or significant trauma to the spine, pelvis, or upper thigh. A common variant, the body jacket, encases the trunk and includes shoulder straps to provide added stabilization, particularly for injuries involving the thoracic or lumbar spine.
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