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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

3. Harvard step test - Wikipedia

   en.wikipedia.org/wiki/Harvard_Step_Test

   The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

4. An 82-year-old personal trainer explains how lifting weights ...

   www.aol.com/news/82-old-personal-trainer...

   His workouts include bench presses, leg presses, and low-impact cardio King said his exercise routine aims to include heart-healthy cardio as well as strength training for both upper and lower body.

5. Talk:Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Talk:Step_aerobics

   For instance, Guerrero et al wrote about step and related exercise styles, "Collectively, these studies found that music-based group-exercise formats were associated with higher-than-average heart rate and caloric expenditure than jogging without music at 8.05 km/h," which would notionally support a statement in Wikipedia saying that a group ...

6. This Outdoor Workout Builds Total-Body Strength—All ... - AOL

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7. Tecumseh step test - Wikipedia

   en.wikipedia.org/wiki/Tecumseh_step_test

   The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level.. The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan.