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Kimchi health benefits It’s a source of probiotics. Yogurt isn't the only way to get your probiotics — kimchi can also help out. “The fermentation process used to make kimchi produces lactic ...
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🫙 Try kimchi. If you’ve never tried kimchi, Nov. 22 — aka National Kimchi Day — is the perfect time to give the fermented cabbage dish a spin. The Korean staple packs a punch both in ...
Baek-kimchi also contains isocyanate and sulfide, which can aid in helping a person's organs detoxify and get rid of heavy metals that could cause cancer. (Kim & Park, 2018) Other health benefits that come with making baek-kimchi part of one's diet include healthy hair and skin, which may also improve one's mental well-being. [8]
Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish.
Yeolmu-kimchi [1] (열무김치) or young summer radish kimchi [1] is one of the many types of kimchi, a popular banchan (Korean: 반찬, Korean side dish). Although the yeolmu (young summer radish) has a small and thin taproot that does not have much use, its thick and abundant green leaves are constantly used throughout spring and summer to make yeolmu-kimchi.
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