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In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. [1] It demonstrates that, given stressors on the human system, there will be a Specific Adaptation to Imposed Demands (SAID). [ 2 ]
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Physical fitness is a state of health and well-being and, ... This sort of exercise training has three basic principles: overload, specificity, and progression. These ...
This is because the unilateral action more closely resembles the sporting action, and, based upon the principle of specificity, benefits gained from it are more transferable to the performance of the sporting action. [2] Significantly, running is considered to be a unilateral action as it involves alternating between using the legs singly.
The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.
Behavior sport psychologists need to be aware of and behave consistently with the set of ethical principles to guide the actions of sport psychologists published in 1995 by the Association for the Advancement of Applied Sport Psychology, which, in 2006, became the Association for Applied Sport Psychology (AASP). These principles of ethics exist ...
Bolton also urged Trump’s picks to “hold onto their principles and their integrity” in the White House. “I saw during my time, people that I thought had a lot of intellectual integrity and ...
Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure. [2]