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2. 5 Best Diets for Seniors To Lose Weight

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   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

3. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

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   Lisa Moskovitz, R.D., CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan, says that replacing alcohol with kombucha is also good for your brain. “Swapping alcohol for ...

4. Is kombucha actually good for your gut? - AOL

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   The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage. Is kombucha actually good for your gut?

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

8. 20 Nutritious & Easy Recipes for Seniors - AOL

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   1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

9. What Is Kombucha? - AOL

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   The post What Is Kombucha? appeared first on Taste of Home. It's a staple in health food stores and at farmers markets. Here's what a registered dietitian has to say about the effervescent drink!