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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...

4. Chicken Alfredo Pesto Pasta Recipe - AOL

   homepage.aol.com/.../chicken-alfredo-pesto-pasta

   For more intense flavor, stir in 1 Tbsp. lemon zest or 1/2 cup pitted dry-cured olives, along with the peppers, Parmesan and pesto. FOOD FACTS Pesto is an uncooked sauce made with fresh basil, garlic, pignoli (pine nuts), Parmesan or Pecorino cheese and olive oil.

5. Easy, healthy meal ideas: Pesto pasta salad, Chicken ... - AOL

   www.aol.com/news/easy-healthy-meal-ideas-pesto...

   Try our weekly Start TODAY meal plan for the week of October 23. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

6. 12 High-Protein Casseroles to Help Reduce Inflammation

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   Pesto Tuna Noodle Casserole Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright ...

7. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/20-high-protein-meal-prep-070114664.html

   Eat them in your favorite type of sauce, like pesto, teriyaki or even alfredo. Just pop a ball and sauce in the microwave and heat right before serving. Bean salad

8. Make this pesto chicken tortellini with veggies in under 20 ...

   www.aol.com/article/lifestyle/2019/06/11/make...

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9. Make this pesto chicken tortellini with veggies in under 20 ...

   www.aol.com/lifestyle/pesto-chicken-tortellini...

   This dish has it all—cheesy pasta, juicy chicken, crispy veggies, garlicky pesto sauce—and we want to eat it for every meal. Make this pesto chicken tortellini with veggies in under 20 minutes ...