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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

  3. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

    www.aol.com/doctors-loosen-clear-mucus-chest...

    In contrast, expectorants lubricate your airway, which helps loosen up the mucus and make the secretions in your airway thinner. By loosening up the mucus, expectorants make your cough more ...

  4. Salt water gargles can do more than soothe a sore throat. 4 ...

    www.aol.com/lifestyle/saltwater-gargles-more...

    “If you have dry mouth, it can re-stimulate the cells lining your mouth to make more good mucus in the cells,” Seibert says. “It gives a good balance.” It could reduce plaque buildup.

  5. Throat irritation - Wikipedia

    en.wikipedia.org/wiki/Throat_irritation

    Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.

  6. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

  7. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    “These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...

  8. Gargling - Wikipedia

    en.wikipedia.org/wiki/Gargling

    A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]

  9. The 6 Best Ways to Soothe a Dry Throat - AOL

    www.aol.com/lifestyle/6-best-ways-soothe-dry...

    Common causes of a dry throat, when to see a doctor, and what you can do at home to relieve a dry throat. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

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