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Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
To better understand your sodium intake, look at the labels on the foods you eat regularly. The American Heart Association recommends limiting your sodium intake to less than 2,300 milligrams per day.
And OD'ing on sodium has been linked to higher blood pressure, heart disease, stomach cancer, and weak bones, in addition to water retention and bloating. That doesn't mean you have to swap your ...
Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
35 mg or less of sodium per serving Low sodium: 140 mg or less of sodium per serving Reduced sodium: At least 25% less sodium than the regular product Light or lite in sodium: At least 50% less sodium than the regular product No salt added or unsalted: No salt is added during processing, but these products may not be salt/sodium-free unless stated
Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources ...