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2. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

3. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.

4. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

5. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

6. 14 Best Posture Corrector Bras and Posture Support Bras - AOL

   www.aol.com/entertainment/11-best-posture...

   Get the Laudine Wireless Back Support Full Coverage Posture Bra for just $23 at Amazon! Please note, prices are accurate at the update of publication, January 3, 2024, but are subject to change ...

7. Lifestyle News, Beauty, Style, Health, Travel & Food - AOL.com

   www.aol.com/lifestyle

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight management and overall well-being. It's a form of ...

9. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.