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Standing knee lifts. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram.This time, the 66-year-old revealed how she maintains her toned abs while ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Indonesia Raya. " Indonesia Raya " (Indonesian: [ɪndoˈnesja ˈraja]; "Indonesia the Great") is the national anthem of Indonesia. It has been the national anthem since the Proclamation of Indonesian Independence on 17 August 1945. The song was introduced by its composer, Wage Rudolf Supratman, on 28 October 1928 during the Youth Pledge in ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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