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  2. Treat Your Heart Right: 125 Sayings And Quotes About Heart ...

    www.aol.com/lifestyle/treat-heart-125-sayings...

    Get inspired to treat your heart right! For premium support please call: 800-290-4726 more ways to reach us

  3. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  4. I'm a doctor. 3 'lies' I taught in med school about weight ...

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    To prevent heart disease, adults should eat a healthy diet that emphasizes vegetables, fruits, nuts, whole grains, lean vegetable or animal protein and fish, and minimizes the intake of trans fats ...

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but ...

  6. Lifestyle disease - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_disease

    Lifestyle diseases can be defined as the diseases linked to the manner in which a person lives their life. These diseases are non-communicable, and can be caused by lack of physical activity, unhealthy eating, alcohol, substance use disorders and smoking tobacco, which can lead to heart disease, stroke, obesity, type II diabetes and lung cancer.

  7. Lifestyle medicine - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_medicine

    Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]

  8. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...