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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

3. Tom Brady Has Lost 'About 10 Lbs' Without the 'Stress ... - AOL

   www.aol.com/tom-brady-lost-10-lbs-184657123.html

   Tom Brady. Jon Kopaloff/Getty Images Tom Brady is feeling lighter — in more ways than one — since retiring from the NFL. Brady, 46, revealed on the latest episode of SiriusXM’s “Let’s Go ...

4. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

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   One TikToker claims she shed nearly 30 pounds, gained muscle, and even improved her blood pressure while following the Valencia diet. Another follower says, “Lost 10 pounds and have kept them ...

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

6. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...