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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

4. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   Consider switching up your same old fitness routine for an incline treadmill workout, specifically the "12-3-30" workout by Lauren Giraldo. TikTok user @elimiaxwilde noted in a TikTok video that ...

6. A Trainer's Go-to Exercises To Lose 10 Pounds This Yea r

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   Keep reading for detailed breakdowns of the 10 best exercises to lose 10 pounds. And when you're done, check out these 10 Little Things You Can Do Every Day To Lose a Lot of Weight . 1.

7. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month.