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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

3. Revealed! These Steps May Help You Lose 10 Lbs in Just ... - AOL

   www.aol.com/entertainment/revealed-steps-may...

   Losing 10 pounds is often the first big goal in anyone’s path toward health and wellness, and it feels so good when you reach it. Noom is an app-driven health and weight loss program that hooks ...

4. 11 Tips To Walk off 10 Pounds - AOL

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   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

5. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/news/forget-fad-diets-heres-lose...

   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

6. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   If you want to lose 10 pounds in a month, ... you’ll burn approximately twice as many calories as walking without an incline." RELATED: People Swear by the '12-3-30' Workout for Weight Loss: ...

7. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...