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  2. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  3. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

    www.aol.com/lifestyle/best-intermittent-fasting...

    There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say. ... and the risk of developing age ...

  4. To Lose Weight and Get Healthier, Read Up On These ...

    www.aol.com/lose-weight-healthier-read...

    Intermittent fasting has been shown to have a positive impact on the ability to increase brain-derived neurotrophic factor (BDNF). “Basically it's like Miracle-Gro for your brain,” Weinandy ...

  5. The Most Popular Intermittent Fasting Schedules ... - AOL

    www.aol.com/most-popular-intermittent-fasting...

    How to choose an intermittent fasting schedule. If you’re interested in intermittent fasting, Cording suggests trying a 16:8, 14:10, or 12:12 plan. “Look at your schedule and pay attention to ...

  6. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    A diagnostic fast refers to prolonged fasting from 1–100 hours (depending on age), ... Intermittent fasting is a ... Prolonged fasting; The 16/8 or 14/10; The 40 ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    [27] [28] Older age of onset, female sex, lower body weight and fat mass, reduced food intake, diet quality, and lower fasting blood glucose levels were factors associated with fewer disorders of aging and with improved survival rates. [27] Specifically, reduced food intake was beneficial in adult and older primates, but not in younger monkeys ...

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