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2. Is sleeping on your back or side healthier? Experts reveal ...

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   Neck or shoulder pain. Sleep lines. Back-sleeping benefits and downsides. ... And the best sleeping position for you is the one that is most comfortable, helps you fall and stay asleep, and wake ...

3. What is the healthiest sleeping position? These 2 positions ...

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   Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli.

4. The Best Sleep Positions for Quality Rest, According to ... - AOL

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   An expert shares the three best sleep positions for a better night's rest and why they're beneficial choices. ... shoulder and neck pain. Keep in mind that back sleeping might not be the optimal ...

5. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...

6. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

7. Is there a best sleep position? Experts weigh in. - AOL

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8. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Long periods of time spent in positions that put undue strain on the shoulders and neck may wear out some of the muscles while weakening others. For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken ...

9. This is the best sleep position for feeling good the next day ...

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   This position keeps your spine straight and aligned, since “it will help prevent stress points that may aggravate joints and connective tissue,” says Dr. Robert Hayden, Georgia-based ...