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In a light weight strength workout, you'll use lighter loads and perform higher reps of your exercises, often with the goal of working your muscles to fatigue, says Kira Stokes, CPT, PES, a NASM ...
However, a strength-training class may incorporate light weights, or no weights at all, giving the impression that low weight and high reps are the path to a lean figure. If you're confused, you ...
If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...
Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
The common thread is an emphasis on a high level of effort, relatively brief and infrequent (i.e. not daily) training, and the cadence of a lift, which will be very slow compared to a non-HIT weight training routine. Most HIT advocates stress the use of controlled lifting speeds and strict form, with special attention paid to avoiding any ...
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