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2. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

   www.aol.com/fall-mediterranean-diet-dinners-30...

   Monday: Beet Salad with Goat Cheese & Balsamic Vinaigrette. Tuesday: White Bean & Sun-Dried Tomato Gnocchi. Wednesday: Herby Fish with Wilted Greens & Mushrooms. Thursday: Cheesy Spinach ...

3. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

   www.aol.com/easy-mediterranean-diet-inspired...

   Directions. 1.Position a rack in the center of the oven and preheat the oven to 375 F. 2.Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan. (The sheet pan ...

4. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/lifestyle/60-mediterranean-diet...

   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Turkey, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

6. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

   www.aol.com/lifestyle/summery-mediterranean-diet...

   Sunday: Scallops & Cherry Tomatoes with Caper-Butter Sauce Monday: Vegan Coconut Chickpea Curry Tuesday: One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers Wednesday: Mozzarella, Basil ...

7. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Photo: Michael Marquand/Styling: Jodi Moreno. Time Commitment: 50 minutes Why I Love It: gluten free, vegetarian Serves: 4 Finally, there’s proof that eating healthy doesn’t have to be hard work.

8. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

9. 30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish

   www.aol.com/lifestyle/30-mediterranean-diet...

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