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Sumo Deadlift from Blocks. This wide stance makes it easier to maintain a neutral spine, so it puts a little less stress on your back muscles. It also works your hips from a different angle and ...
A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...
Ahead, we dive into all the muscles the deadlift works, plus the best techniques and variations to try. Meet the experts: Samantha Hojnowski , CPT, is a Connecticut-based personal trainer and ...
The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...
The Romanian deadlift does a better job of building muscle in your hamstrings and glutes since it keeps tension on the muscle for the entirety of the set, compared to deadlifts, where you rest the ...
Compound exercises like squats, deadlifts, and lunges for overall strength Unilateral movements like step-ups and single-leg deadlifts to strengthen limbs independently and address any imbalances