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Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. ... Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict. View Recipe ...
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The diet limits the intake of meat, dairy products, egg products, certain desserts and caffeine. [2] The cardiac diet emphasizes a fruit and vegetable based diet. Foods such as spinach , cauliflower , broccoli , tomatoes , bok choy , arugula , bell peppers , and carrots are recommended.
She often adds egg whites, too, for extra protein. “Having the healthy fat keeps me full, but I’m also having a healthier carb to get me going in the morning,” Quartey told TODAY.com.