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"One More Sleep" is a song recorded by British singer Leona Lewis for her first Christmas album and fourth studio album, Christmas, with Love (2013). It was written by Lewis in collaboration with Richard "Biff" Stannard , Iain James , Jez Ashurst and Bradford Ellis, and produced by Richard "Biff" Stannard.
Sleep does not just mean a period of rest. "It is also an active, transformative state of the brain," said a researcher involved in the new study. Researchers also tracked the brain activity of ...
More times than not, sleep should trump all. “I always come back to trying to have a solid night of sleep,” says Dr. Mysore, who recommends seven to nine hours per night, though she ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
The cognitive shuffle is a cognitive strategy in which one thinks about a neutral or pleasant target for a short period of time (normally every 5–15 seconds) and then switches to thinking about an unrelated target. [7] Serial diverse imagining (SDI) is a type of cognitive shuffling in which people switch between imagining various concrete ...
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
And by opposing, end them, to die to sleep No more, and by a sleep, to say we end The heart-ache, and the thousand natural shocks That flesh is heir too; tis a consumation Devoutly to be wish'd to die to sleep, To sleep, perhance to dream, ay, there's the rub, For in that sleep of death what dreams may come When we haue shuffled off this mortal ...