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Since avocados are higher in calories than other produce items, you may worry that eating them regularly can lead to weight gain. The good news is, research actually points to the opposite.
Botanically, avocados are classified as berries, and when you really sit and consider their multitude of uses—including in smoothies, pastries, and desserts—this begins to make a lot more ...
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.
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Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
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