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38 Self-Affirmations for Kids and Teens. Sofia Lodato. May 28, 2024 at 1:42 PM. 38 Self-Affirmations for Kids and Teens Hearst Owned. Hearst Owned. There’s no doubt about it: Growing up is hard.
Women's Health talked to 15 Olympic and Paralympic athletes about the simple mental strategy that helps them achieve greatness: affirmations and mantras.
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I Think, I Am!: Teaching Kids the Power of Affirmations (2008) [21] Experience Your Good Now!: Learning to Use (2010) 21 Days to Master Affirmations (2011) You Can Create An Exceptional Life (2011) Painting the Future: A Tales of Everday Magic Novel (2012) All is Well: Heal your body. Carlsbad, US: Hay House. 2013. ISBN 978-1-4019-3502-3.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
[citation needed] Many of the psychological methods of training elite athletes are based on the concepts in Psycho-Cybernetics as well. [2] The book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept, using theories developed by Prescott Lecky, with the cybernetics of Norbert Wiener and John von ...
Elite athletes know that raking themselves over the coals for a mistake or a loss is a counter-productive waste of energy. Six-time Olympic downhill ski racer Sarah Schleper told me, “Ski racing ...
In athletes that engage in such sports, the pressure to perform promotes excessive dieting and other disordered eating habits, as athletes try to conform to expected weight patterns. More severe examples of disordered eating habits may include binge-eating ; purging ; and the use of diet-pills , laxatives , diuretics , and enemas .
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