Search results
Results from the WOW.Com Content Network
On its own, chicken can be a great healthy choice—it’s full of lean protein, amino acids (including serotonin-boosting tryptophan), and is a great alternative to red meat.
Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...
“High in magnesium and tryptophan, enjoying pumpkin seeds close to bedtime could help you fall asleep faster and wake up feeling more rested,” says Tamburello. ... Our Garlic Cashew Chicken ...
Turkey is a good source, but so is cheese, chicken, fish, milk, peanuts, egg whites and soy beans. Tryptophan can also be found in sunflower, pumpkin and sesame seeds.
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Here’s the deal: “Turkey contains a specific amino acid called tryptophan, which helps your body make serotonin, and serotonin is a precursor for melatonin, which is commonly known as our ...