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2. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/lifestyle/greek-yogurt-actually-good...

   Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. Greek yogurt can be a healthy part of a well-balanced diet ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

4. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt ...

5. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   Greek yogurt is loaded with protein, which does all kinds of good things for your body. For starters, the protein found in Greek yogurt helps you stay full for longer, says sports dietitian Amy ...

6. The 7 Best Greek Yogurts, According to Dietitians - AOL

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   “Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” says Michelle Darian, MS, MPH, RD, science and product ...

7. Registered Dietitians Share the Best Snacks for People With ...

   www.aol.com/lifestyle/registered-dietitians...

   "Yogurt tends to be high in protein and lower in total carbs, particularly if you focus on a plain or lightly flavored Greek yogurt," Thomason says. She recommends adding low-sugar options and ...

8. Is Greek yogurt really healthier than regular yogurt? - AOL

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   In actuality, Greek yogurt is just a strained thick yogurt. Use Greek yogurt in recipes to cut down on fat. Greek yogurt is naturally low in fat and calories and high in protein. And with its ...

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.