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  2. Community reinforcement approach and family training

    en.wikipedia.org/wiki/Community_reinforcement...

    This program is designed to help family members of people who use substances feel empowered to engage in treatment. Community reinforcement approach and family training (CRAFT) has helped family members to get their loved ones into treatment. [21] [34] The rates of success have varied somewhat by study but seem to cluster around 70%.

  3. Treatment and management of addiction - Wikipedia

    en.wikipedia.org/wiki/Treatment_and_management...

    CBT proposes four assumptions essential to the approach to treatment: addiction is a learned behavior, it emerges in an environmental context, it is developed and maintained by particular thought patterns and processes, and CBT can be integrated well with other treatment and management approaches as they all have similar goals. [17]

  4. SMART Recovery - Wikipedia

    en.wikipedia.org/wiki/SMART_Recovery

    SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

  5. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

  6. Tips for managing family conflict during holiday events

    www.aol.com/tips-managing-family-conflict-during...

    Dr. Dawn Potter, a Cleveland Clinic psychologist, says if you go to a family get-together with the belief that it’s not going to go well, you can become a self-fulfilling prophecy.

  7. Families OverComing Under Stress - Wikipedia

    en.wikipedia.org/wiki/Families_OverComing_Under...

    FOCUS for Military Families, designed to address the stress of an increased operational tempo and multiple deployments on military families, [5] is currently offered at 18 U.S. military sites. [6] FOCUS offers several adaptations of the intervention, each of which uses the same core set of skills and the creation of a family narrative to assist ...

  8. Dreading Holiday Family Stress? Here Are 3 Easy, Stress ...

    www.aol.com/lifestyle/dreading-holiday-family...

    When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...

  9. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/dying-to-be-free...

    There’s no single explanation for why addiction treatment is mired in a kind of scientific dark age, why addicts are denied the help that modern medicine can offer. Family doctors tend to see addicts as a nuisance or a liability and don’t want them crowding their waiting rooms. In American culture, self-help runs deep.

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