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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

3. The best orthopedic shoes in 2025, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   The Bondi 8 is a walking and everyday running shoe that provides the highest level of cushioning the brand offers and has been upgraded with a more stable, extended heel. The shoes are so good ...

4. These Podiatrist-Approved Running Shoes Help Support Flat ...

   www.aol.com/podiatrists-want-know-buying-running...

   Gel-Kayano 28. Anne Sharkey, D.P.M., a podiatrist at the North Austin Foot & Ankle Institute, recommends Asic’s Gel-Kayano sneakers for flat feet, noting that they offer “stability and support ...

5. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Many of the experts I consulted listed New Balance shoes as amongst their top choice for flat feet. Dr. Liza Egbogah, foot expert and orthopedic shoe designer at dr LIZA shoes, calls the New ...

6. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

7. Minimalist shoe - Wikipedia

   en.wikipedia.org/wiki/Minimalist_shoe

   Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.