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2. I’m a Certified Trainer--These Are the Treadmills I ... - AOL

   www.aol.com/10-great-treadmills-home-gym...

   Jonathan Cane, an exercise physiologist, running coach, and founder of City Coach Multisport in New York City, highlights several benefits of running on a treadmill. He mentions that treadmills ...

3. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   1 last thing: Use your treadmill safely Working out on a treadmill is an easy way to sneak cardio into your workout, especially in colder months when outdoor walks and runs are more challenging.

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.